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Easy 5-Ingredient Tropical Mango Smoothie
1
servings10
minutesSunshine in a glass! This creamy mango smoothie blends just five simple ingredients—banana, ripe mango, Greek yogurt, chia seeds, and almond milk—into a refreshing, protein-packed drink that’s as nourishing as it is delicious. Perfect for breakfast, a mid-day pick-me-up, or a light and healthy treat.
Ingredients
1 cup fresh mango chunks (frozen works too)
1 banana (adds creaminess)
1/2 cup almond milk, coconut milk or milk of your choice
3/4 cup plain greek yogurt ( protein)
1 Tbs chia seeds (ground)
a few Ice cubes
Directions
- Blend all ingredients until smooth.
- Adjust with extra milk for desired thickness.
- Since bananas ripen so quickly, I slice and freeze them ahead of time. They add a creamy chill to shakes and smoothies.
Notes
- Packed with around 24 grams of protein, nearly 10 grams of fiber, and just under 400 calories, this mango smoothie is as nourishing as it is delicious. The Greek yogurt boosts protein for muscle repair, chia seeds add healthy fats and fiber for digestion, and the banana–mango combo provides natural energy and vitamins. Almond milk keeps it light and dairy-free friendly, while the balance of protein, carbs, and fiber makes it a satisfying choice for breakfast or a post-workout refuel.
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A Life Designed With Intention
Welcome to Eat.Live.Design — for women who want their home, food, and lifestyle to reflect who they are and how they want to feel.
Here you’ll find nourishing recipes, timeless home inspiration, and simple habits that bring ease, clarity, and meaning to your everyday.
Hi, I’m Bev — passionate cook, home renovator, and believer in everyday elegance.
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